The Women’s Guide to Overcoming Insomnia + 3 Bonus : Checklists + Audios + Videos

Insomnia is a sleep disorder that affects millions across the globe. Essentially, over 30% of men, women and children struggle with sleeplessness at some point in their lives. While it can affect people of all ages, women are more likely to experience insomnia than men (1). The bad news for women is that they are actually twice as likely to suffer from sleep disturbances as their male counterparts. There are several reasons for this. Let’s dive in and see what they are.