Effortless Attention · String Quartet with Ethnic Flute · 11.00 Hz Alpha · 72 Minutes Meditation Music

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Alpha does not hurry. Neither should you.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

72-minute of human-composed alpha entrainment at 11.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The companions of 11.00 Hz: Malachite for grounding · Spearmint for opening · Garden birds as the world behind the world · Bronze · Natural fibers.

Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.

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