5 Minute Teaching - Rituals for Healing Grief and Transformation

Sacred Passages: Rituals for Healing, Grief, and Transformation offers gentle yet powerful practices to help you release pain and invite renewal. Drawing from ancient wisdom and modern spirituality, this short guide presents simple rituals—like candle-lighting, grounding walks, breathwork, and journaling—that honor grief while opening the door to transformation. Whether you are mourning a loved one, closing a life chapter, or navigating personal change, these practices provide compassionate pathways to let go, create sacred space, and find balance in body, mind, and spirit. A healing companion for those seeking peace, resilience, and deeper self-awareness