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Bear Strength

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Coach Chronicles 
                    Vol. 3

Educational paper on physical preparation for both, competitive grapplers and recreational practitioners from all grappling styles.
Explained in very simple manner, this instructional will give you the insights of the importance of a good program, designed specifically for grapplers.
This mannual will help you build bear strength, while staying healthy and prevent injuries.
You will get a PDF (311KB) file
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