Mindful Eating Feel Great & Loss Weight

Mindful Eating Feel Great & Loss Weight

This eBook will teach you all about mindful eating! 55 pages of packed information

What is mindful eating? Simply said, mindful eating means paying attention to your food and the entire eating experience.

For more in-depth information, please check out our eBook, Mindful Eating: Feel Great & Lose Weight.

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We are living in extraordinary times. It is now more crucial than ever to prioritize health. Poor eating habits might be a result of stress. It's no secret that many individuals resort to food when they're stressed. Overeating and bad dietary choices can develop as a result of this. The concept of mindfulness has been around for thousands of years, but it has only recently gained popularity in the Western world. What is mindfulness, exactly? It's merely a deliberate use of your attention.