The Fourth Trimester, Unfiltered: The Honest Postpartum Guide for New Mums

The Fourth Trimester, Unfiltered is the honest postpartum guide every new mum wishes she'd had before birth. It covers what really happens to your body, mind, and life after birth — and practical, real-life ways to heal, cope, and come back stronger.

Inside: recovery after vaginal and C-section birth; feeding without guilt (breast, bottle, or combo); sleep that actually works; the difference between baby blues, depression, anxiety, rage, and intrusive thoughts — and when to get help fast; identity and body image; relationships and a page written for partners; building your village; gentle movement and pelvic floor recovery; a week-by-week 6-week reset plan; a real-life solutions toolkit; printable journal pages; and helplines including PSI 1-800-944-4773 and the National Maternal Mental Health Hotline 1-833-852-6262.

By Daina Martin, with Jeffery Carter Malcolm.

Total: 46 pages.