GRAPPLING GAS TANK

GRAPPLING GAS TANK

An evidence-based eight-week conditioning programme created specifically for Brazilian Jiu-Jitsu athletes, wrestlers and grapplers who want to improve their stamina, recovery and ability to maintain a relentless pace on the mats.

This professional 25-page programme includes nine complete, researched conditioning workouts covering:

• VO2 max development

• Aerobic endurance

• Lactate-threshold training

• Anaerobic capacity

• Alactic power

• Repeated-sprint ability

• Grappling-specific intervals

• Competition preparation

You’ll receive two complete programming options: a manageable two-session-per-week plan that can be added alongside your strength and grappling training, plus an advanced conditioning schedule for serious athletes who may train twice per day.

Every workout includes the exact working times, recovery periods, intensity targets, exercise options, progression guidance and coaching points you need to perform it properly.

Whether you compete in BJJ, wrestling or submission grappling, Grappling Gas Tank will help you recover faster between exchanges, maintain your output deeper into rounds and continue making intelligent decisions when your opponent begins to fade.

Created by Andy Harris — BJJ Black Belt, experienced grappler and Strength and Conditioning Coach.

Download the programme and start building a gas tank that matches your technique.

“Disclaimer: This programme is for educational purposes only. Always train within your ability and seek medical advice before beginning this programme. If you have any health concerns or injuries you need to consult a medical professional before starting. AH Coaching accepts no responsibility for injury or illness resulting from participation”