The Knowing → Doing Gap

You know what you need to do. So what's getting in the way?

You've set the goals. You've made the plans. You know the habits and changes that could help you move forward.

But knowing what to do and actually doing it are two different things.

The Knowing → Doing Gap is a practical, 20-page digital workbook designed to help you understand what happens between your intentions and your actions—and take meaningful steps toward closing that gap.

Instead of giving you more information to collect, this workbook helps you turn what you already know into something you can actually practice.

What You'll Explore

• KNOW: Get clear on what you already know, want, and value.
• NOTICE: Recognize the thoughts, emotions, and patterns that show up before action.
• UNCOVER: Explore what may be influencing your choices and behaviors.
• CHOOSE: Identify a different, more intentional response.
• DO: Take your next right action without overthinking it.
• SUPPORT: Build simple everyday systems that make follow-through easier.
• REFLECT: Learn from your experiences and keep moving forward.

What's Included

• 20 beautifully designed PDF pages
• Guided self-reflection exercises and writing spaces
• The Map Your Gap worksheet
• The Choice Point exercise
• The D.O. — Don't Overthink approach
• The S.Y.S.T.E.M. support framework
• Your personal Knowing → Doing Plan

Who Is This For?

Anyone who feels stuck between knowing what they want to do and consistently following through—whether that's building better habits, making intentional choices, or taking action toward personal goals.

Your Digital Download

You'll receive one 20-page PDF workbook after purchase. Use it digitally with a compatible PDF annotation app or print a copy for personal use.

Created by Dr. Paula Hale, licensed chiropractor and certified CBT coach.

For educational, coaching, and personal self-reflection purposes only. This workbook is not psychotherapy, mental health treatment, or individualized medical advice.

Turn what you know into what you actually do.

Simple enough to understand. Powerful enough to practice.