Chronic Self-Doubt Unshackled: Rewire, Rise, Repeat

Chronic Self-Doubt Unshackled: Rewire, Rise, Repeat is a clear, compassionate roadmap for anyone tired of second-guessing every choice and shrinking from opportunity.

Through the practical OIR Method Observe, Interrupt, Replace, author Anthony Quinn offers a science-informed, easy-to-follow system that helps you break free from the mental loops that feed chronic self-doubt. You’ll learn how to identify your internal critic, interrupt destructive thinking patterns, and replace them with grounded, confidence-building actions.

Built on behavioral psychology and real-world application, this book doesn’t rely on empty affirmations or motivational fluff. Instead, it offers evidence-based exercises, micro-habit practices, and daily rewiring techniques that train your brain to respond differently to fear, failure, and feedback.

Whether you’re struggling at work, in relationships, or simply within yourself, Chronic Self-Doubt Unshackled guides you step by step toward lasting change from hesitation to momentum, from paralysis to possibility.

Learn to rewire your mind, reclaim your confidence, and rise again one small win at a time.