Coping when the world falls apart weekend workshop

There are many things that are not in our control and sometimes we have to endure long periods of our world being disrupted and falling apart. What do we do at these times? How do we cope and keep going?

In our Embodiment Institute somatic weekend workshop 'Coping when the world falls apart' (2hrs) we looked at ways to cope and work with reactions, feelings, thoughts and emotions. It is an integrative experience of information, reflection and movement practice.