The Altered Ego Cookbook Healthy Dessert Edition

🍫 The Altered Ego Cookbook — Healthy Dessert Edition

These are my actual recipes. The ones I make at home, post on my stories, and eat every single week. No sad diet food. No complicated techniques. Just real, delicious treats that are high in protein, gluten-free friendly, and genuinely taste incredible.

25 recipes. Real macros. Zero guilt.

✅ WHAT'S INSIDE:

🍫 Homemade Protein PB Cups

🍌 Banana Oatmeal Bake Bars

🧁 Cottage Cheese Banana Oat Muffins

🍦 Cookies & Cream Protein Ice Cream

🥞 Green Spinach Protein Pancakes

🍪 Chocolate Chip Protein Balls

🍎 Cinnamon Apple Protein Yogurt Bowl

🍫 Chocolate PB Protein Yogurt Bowl

🍞 Cottage Cheese & Jam Toast

🫐 Homemade Blueberry Jam

🌙 PB Chocolate Chip Overnight Oats

🍫 Dark Chocolate Protein Brownies

🍪 6-Minute Chocolate Chip Cookie

🍌 Banana Bread Protein Mug Cake

🥜 Peanut Butter Protein Fudge Bars

🍓 Strawberry Protein Cheesecake Cups

🍫 Chocolate Protein Bark

🧇 Protein Waffle Stack

🍮 Vanilla Protein Chia Pudding

🥥 Coconut Protein Bliss Balls

🍓 Frozen Strawberry Protein Bark

🍫 Double Chocolate Protein Muffins

🥣 Baked Cinnamon Protein Oatmeal

🍫 Date Peanut Butter Snicker Bars

🍰 Lemon Protein Cheesecake Jars

Every recipe includes:

✔️ Full ingredient list with gram weights

✔️ Step-by-step method

✔️ Real macros per serving (calories, protein, carbs, fat)

✔️ Prep time, cook time & serving size

✔️ Tips & notes for best results

✨ PERFECT FOR YOU IF:

— You want to eat dessert without derailing your goals

— You're tired of recipes that taste like cardboard

— You track macros and want accurate numbers

— You want simple recipes with everyday ingredients

— You follow a gluten-free friendly lifestyle

🍫 25 recipes. Instant digital download. Start cooking today.

© 2026 Altered Ego Fitness. For personal use only.