The 12 week Baddie Body Programme💋

12 WEEKS. 4 WORKOUTS A WEEK. ONE STRONGER, MORE CONFIDENT YOU!

Welcome to the Baddie Body Method. A 12-week training programme created for women who want to get stronger, sculpt their bodies, build their glutes, define their core and feel confident in the gym.

It’s about strength training, smart cardio, consistency and progressive overload — so you can build a body that looks good AND feels strong. A 12-week training programme designed for women who want to get stronger, build their dream body, improve their fitness and feel like THAT girl.

WHO IS IT FOR?

The girl who wants to stop randomly choosing workouts and actually have a plan.

The girl who wants to feel confident walking into the gym.

The girl who wants to get stronger, build her dream body and actually enjoy training.

Whether you’re getting back into fitness or you’re ready to take your training more seriously, the Baddie Body Method gives you 12 weeks of structure and progression to follow.

WHAT YOU’LL GET

✔️4 workouts every week

✔️ Glute & lower-body focused training

✔️ Upper-body sculpting

✔️ Core & waist training

✔️ Bodyweight workouts

✔️ Cardio & conditioning

✔️ Progressive overload guidance (so you know how to progress)

✔️ Exercise sets + reps clearly laid out

✔️ 12-week progression from BUILD → SCULPT → BADDIE MODE

✔️ Cardio guidance

✔️ A programme you can follow in the gym without wondering what to do next