What Your Doctor Doesn't Tell You About Foods - Book Three

Heal your body! Reduce or eliminate symptoms ofillness and disease using foods! Increase yourimmunity and your energy! Focus on one food at atime and have fun experimenting with the healingrecipes for each.

Did you know?

• That eating 3 - 4 tablespoons of chia seedsdaily may lower blood pressure and thin theblood, making it less prone to clotting?
• That varying the diet with gluten-free grainsand/or flours may protect our bowels from manydiseases?
• That apples contain quercetin, a flavonoid thatworks as an anti-inflammatory, anti-allergen,anti-histamine, and an anti-oxidant?
• That organic free run eggs contain inositol,choline, and lecithin, all involved in balancingcholesterol metabolism?

195 pages
by Paulette Millis, Registered Nutritional Consultant
Covers: Philip Gregory
Layout and Design: Carey Rigby-Wilcox
Illustration: Douglas Orr