What Your Doctor Doesn't Tell You About Foods - Book Three
Did you know?
- That eating 3 - 4 tablespoons of chia seedsdaily may lower blood pressure and thin theblood, making it less prone to clotting?
- That varying the diet with gluten-free grainsand/or flours may protect our bowels from manydiseases?
- That apples contain quercetin, a flavonoid thatworks as an anti-inflammatory, anti-allergen,anti-histamine, and an anti-oxidant?
- That organic free run eggs contain inositol,choline, and lecithin, all involved in balancingcholesterol metabolism?
by Paulette Millis, Registered Nutritional Consultant
Covers: Philip Gregory
Layout and Design: Carey Rigby-Wilcox
Illustration: Douglas Orr