FAMILY PRACTICE - August Drop In

Sunday 9th - Family Practice (open to all practitioners)

10am-12.30pm, 5 Florence Street

A meditation & movement practice with Annie & Anna into a session exploring Ayurveda with Julia Clarke.

An introduction to Ayurveda for self-care

with Julia Clarke

Ayurveda is an ancient tradition of holistic medicine, but in a world that doesn't always prioritise self-care, its tools and practices are more relevant than ever. Join Maharishi Ayurveda Wellness Consultant Julia Clarke for this illuminating discussion of Ayurveda and its simple but profound guidance on health and well-being. We'll learn about the Doshas - a roadmap to better understanding your unique strengths and vulnerabilities - and discover easy daily practices that you can start integrating straight away on your wellness journey.

About Julia

Julia has been teaching yoga for 17 years, and earned her master's degree in Maharishi Ayurveda & Integrative Medicine in 2017. She returned to her hometown of Glasgow in 2020 after spending 20 years living in the US, where she worked as a radio presenter and later owned a small yoga studio in the Colorado Rockies. When she's not on her yoga mat, you can usually find her on a mountain or writing about her adventures as a travel and outdoors journalist. She's the author of two books: Restorative Yoga for Beginners and Living in Balance with Maharishi Ayurveda.