40 ADHD-Friendly AI Prompts for Founders & Freelancers (Claude/ChatGPT)

40 prompts built around how ADHD brains actually get stuck — not generic "be more productive" advice. Use with Claude or ChatGPT as an external executive-function partner.

5 categories: breaking down a task you're stuck on, focus sessions & getting started, emails & communication, planning without spiraling, and resetting after a rough day.

Every prompt is a full, ready-to-paste script, written for the moments ADHD actually derails you. Instant download (.txt), copy-paste ready.