The Ultimate Postpartum Recovery Plan (0–6 Weeks) PDF Written by a Registered Midwife

The Ultimate Postpartum Recovery Plan (0–6 Weeks) Also available on Etsy — many parents find me there first

Written by a Registered Midwife | Evidence-Based | Gentle & Reassuring

WHAT’S INCLUDED

A complete, midwife-written 0–6 week postpartum plan, including:

✔ Week-by-week expectations (0–1, 2, 3–4, 5–6 weeks)

Clear explanations of what’s normal for bleeding, pain, healing, and emotions.

✔ Lochia Guide (illustrated, not photographic)

Learn how postpartum bleeding should change — and when to seek help.

✔ Perineal stitches care

How to keep the area clean, reduce discomfort, and support healing.

✔ Caesarean recovery basics

How to care for your incision, move safely, and signs of infection.

✔ Breastfeeding: what’s normal

Tenderness, cluster feeding, engorgement, and early milk changes.

✔ Normal postpartum pain vs. concerning pain

Includes clear guidance on when to seek medical assessment.

✔ Pelvic floor basics

Simple daily exercises to support healing and long-term strength.

✔ Mental health in the early weeks

Baby blues, mood changes, intrusive thoughts, and when to reach out for support.

✔ When to seek urgent help

Red flags written in sensitive, easy-to-understand language.

✔ Gentle reminders for recovery

Evidence-based, non-judgemental, NMC-compliant guidance.

WHO THIS GUIDE IS FOR

This resource is perfect for:

• First-time parents
• Expectant parents preparing for birth
• New mums wanting clarity and reassurance
• Birth partners wanting to support recovery
• Baby shower bundles
• Antenatal educators and doulas

WHY PARENTS LOVE THIS GUIDE

✨ Professionally written by a registered midwife

✨ Calm, realistic explanations

✨ No judgement — just education

✨ Beautifully designed and easy to understand

✨ Instant digital download — access immediately

✨ NMC-compliant and evidence-based

WHAT YOU RECEIVE

• 1 x PDF (High-Resolution, Digital Download)