Balancing the Doshas comprehensive workbook

Find harmony within by tuning into your body's natural rhythms.

This beautifully designed journal is your personal guide to Ayurvedic balance, helping you explore and align your mind-body constitution—your Prakriti—with the changing seasons, your emotions, and daily habits. Whether you’re new to Ayurveda or deepening your practice, this journal provides space for self-reflection, intention setting, and tracking how your Vata, Pitta, and Kapha energies shift throughout your day.

✨ Features:

• Daily and weekly prompts to reflect on doshic balance
• Guided questions for self-awareness and symptom tracking
• Seasonal tips and lifestyle insights to align with nature
• Herbal, diet, and self-care space to note supportive practices
• Affirmations and mindfulness reflections

Perfect for students of Ayurveda, holistic wellness seekers, or anyone wanting to restore inner balance naturally. Reconnect with yourself, one entry at a time.