Perineal Hygiene (PH) Tips

Take the guesswork out of vaginal care.

This simple, clear guide shows you what helps your perineal pH—and what doesn’t. If you’ve ever dealt with itching, odor, or recurring infections, this is for you.

Great if you scored Green, Yellow or Red in PH on the Quick Core Quiz™

Also great if you’re postpartum, prone to infections, or just want to stop over-cleaning

A peaceful pelvic floor starts with simple care.