20 Minute Emotional Toolkit for Parents & Practical Activities for Kids

A practical guide for parents with simple activities for children

Helping children understand their emotions doesn't have to mean complicated lessons or hours of preparation.

The 20-Minute Emotional Intelligence Guide gives parents simple, practical ways to introduce emotional intelligence into everyday family life, helping children recognise their feelings, understand themselves and develop the skills they need to communicate and connect with others.

Inside, you'll find easy-to-follow guidance for parents alongside engaging activities for children, designed to encourage conversations, emotional awareness, empathy, self-regulation and confidence.

Perfect for those moments when you want to support your child's emotional development but don't have the time for something complicated.

Simple. Practical. Meaningful.

Small moments of connection can help little minds and big feelings grow together.