Fall Asleep Fast
On Sale
$11.00
$11.00
Sleep is one of the most important parts of our life.
Getting enough rest helps us to do all the things we want to do each day: work, play, adventure.
This 15-minute guided meditation will help you to fall asleep quickly, using the proven technique that gets me to sleep within minutes.
It's called “cognitive shuffle,” in which you focus on random words, one at a time. Each word is followed by something totally different, to prevent your mind from going down any one path.
The idea is to gently scramble your thoughts, so that your mind doesn't get stuck on one idea or topic. It just keeps flowing.
In this guided meditation, I'll get the ball rolling for you with a journey through random words. In the background, you'll hear some relaxing music by Thaddeus.
The final word is "sleep," after which there will be some silence and relaxing music at the end in which you can continue with the method by creating your own list of random words. This will help you to train your own mind to use this technique on your own.
The more you practice this method, the easier it will get, and you will be able to do it on your own, without the recording—if you choose to do so.
Click to buy now and get better rest tonight.
Getting enough rest helps us to do all the things we want to do each day: work, play, adventure.
This 15-minute guided meditation will help you to fall asleep quickly, using the proven technique that gets me to sleep within minutes.
It's called “cognitive shuffle,” in which you focus on random words, one at a time. Each word is followed by something totally different, to prevent your mind from going down any one path.
The idea is to gently scramble your thoughts, so that your mind doesn't get stuck on one idea or topic. It just keeps flowing.
In this guided meditation, I'll get the ball rolling for you with a journey through random words. In the background, you'll hear some relaxing music by Thaddeus.
The final word is "sleep," after which there will be some silence and relaxing music at the end in which you can continue with the method by creating your own list of random words. This will help you to train your own mind to use this technique on your own.
The more you practice this method, the easier it will get, and you will be able to do it on your own, without the recording—if you choose to do so.
Click to buy now and get better rest tonight.
