Fill My Cup: A Small-Group Faith Activity

You do not have to come full. Just come.

Fill My Cup is an 18-page, faith-based small-group activity designed to help participants recognize what is draining them, receive encouragement and pour hope into one another.

This activity grew from a powerful real-life workshop moment. Participants chose cards representing what they could offer—such as hope, courage, strength, patience, prayer or simply their presence—and poured that encouragement into another person’s cup. When a cup began to leak, it revealed a deeper truth: sometimes love and encouragement are being poured into us, but an unhealed burden continues draining us.

Fill My Cup gently guides participants through identifying those drains, laying them at the foot of the cross, receiving a new cup and choosing a healthy next step.

The complete facilitator kit includes:

• A ready-to-use leader script

• Opening and closing prayers

• Supply and room-setup instructions

• A 60–75 minute session plan

• Cup-thermometer activity

• Safe leaking-cup demonstration

• “Pour Into One Another” activity

• Participant reflection worksheets

• Encouragement cup labels

• Encouraging sentence-starter cards

• Printable KJV scripture cards

• Take-home reminder cards

• Emotional-safety and confidentiality guidance

Ideal for:

• Church small groups

• Women’s and men’s ministry

• Christian retreats and workshops

• Leadership groups

• Recovery-supporting ministries

• Mature teen groups

• Faith-based community gatherings

This is a digital PDF download. No physical product will be mailed.

The purchaser may print the participant materials needed for one small group or ministry team. The kit may not be resold, shared online, redistributed or altered for resale.

Created by Tina Reese

Lettina Creates

Rooted in truth • Growing with purpose • Every Word Matters