Weight Loss SUCCESS eBook
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A$19.99
A$19.99
Weight Loss SUCCESS:
Behavioural & Psychological Factors
Weight loss is about more than food, exercise and willpower.
Through practical insights and proven strategies, this book helps you identify emotional triggers, manage cravings, build self-discipline, develop healthier habits and create sustainable lifestyle changes.
Lasting success comes from understanding the thoughts, emotions, habits and behaviours that influence your daily choices.
What you get: a 95-page PDF, downloadable and yours to keep. Read it on a phone, tablet, computer or print it.
Written by Australian Psychotherapist Deborah Young — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.