Deliciously_Easy_Keto_Recipes
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The Benefits of The Ketogenic Diet
So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of the keto diet:
1. Increases the level of HDL
2. Helps in Alleviating Diabetes Type
3. Lowers Blood Pressure
4. Gum Disease
1. Proteins
3. Fresh Vegetables
4. Dairy Products
6. Nuts and Seeds
7. Sweeteners
8. Spices
So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of the keto diet:
1. Increases the level of HDL
2. Helps in Alleviating Diabetes Type
3. Lowers Blood Pressure
4. Gum Disease
1. Proteins
- Poultry
- Fish and Seafood
- Grass-fed Meat
- Pork
- Bacon and Sausages
- Canned Tuna and Salmon
- Vegetable Protein Powders
- Whole Eggs
- Shellfish
3. Fresh Vegetables
4. Dairy Products
6. Nuts and Seeds
7. Sweeteners
8. Spices