Mental Calm · Orchestral Music with Violin · 12.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

Human composed at 12.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The companions of 12.00 Hz: Green Aventurine for grounding · Spearmint for opening · Garden birds as the world behind the world · Bronze · Natural fibers.

The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

The first session, you may not feel much. The nervous system is cautious. By the third session, something begins to shift. By the tenth, the body starts to recognise the frequency before the track has been playing for five minutes. This is not a one-time experience. It’s a practice.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

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