MCAS Symptom & Food Sensitivities Tracker Bundle – Mast Cell Activation Syndrome Management Set

MCAS Symptom & Food Sensitivity Tracker System

For Mast Cell Activation Syndrome, Histamine Intolerance, and Complex Chronic Illness

Every flare, food reaction, and “random” day of exhaustion is part of a larger signal from your body.

This tracker system was built to help you see that signal clearly, to turn confusion into patterns, and patterns into progress.

Created by someone who lives with MCAS, EDS, Dysautonomia, and all the works, this all in one toolkit bridges the gap between how you feel and what your doctors see.

It’s more than a tracker, it’s a self advocacy system designed to make your invisible illness visible.

What’s Included

MCAS Daily Symptom Tracker

• Covers all major systems: Gastrointestinal, Neurological, Musculoskeletal, Dermatological, Respiratory, and Cardiovascular
• Tracks daily symptoms, triggers, and flare patterns
• Identifies connections between hormones, stress, weather, foods, and medications
• Includes a color-coded pain & reaction scale for quick visual reference
• Organized, printable, and reusable, designed for real clinic use

Food Sensitivity Tracker

• Logs your body’s responses to specific foods and meals over time
• Pre-labeled with common MCAS triggers: high/low histamine, oxalates, nightshades, salicylates, lectins, tannins, additives
• Color-coded reaction scale (mild → moderate → severe → anaphylaxis)
• Helps pinpoint patterns so you can see what’s truly triggering your system
• Perfect for elimination diets, reintroduction phases, or daily tracking

Why It Works

Most tracking tools stop at data, this one teaches you how to interpret it.

By combining symptom mapping with histamine and oxalate tracking, it gives you a clear, holistic picture of what’s happening in your nervous immune system.

You’ll be able to spot patterns your doctor might miss, communicate more clearly, and take charge of your care plan with confidence.

Designed For:

• People with MCAS, EDS, Dysautonomia, Histamine Intolerance, or Complex Overlap Conditions
• Patients tired of being dismissed and ready to show real evidence
• Anyone who wants to understand their body’s rhythm and regain a sense of control

You’ll Receive:

• Printable & reusable PDF versions (1MB–7MB)
• Editable Excel tracking sheets for digital use
• Color-coded templates for daily, weekly, or monthly tracking