ANXIETY SELF-HYPNOSIS GUIDE

ANXIETY RELEASE SELF-HYPNOSIS GUIDE

Calm your mind and regain control with the power of self-hypnosis

Created by a qualified hypnotherapist with over 8 years of experience.

If anxiety is holding you back from living your life to the fullest, this Anxiety Self-Hypnosis Guide offers a gentle, effective approach to help you regain peace and control. With over 8 years of experience as a hypnotherapist, I’ve crafted this guide to provide you with the tools to manage anxiety, reduce stress, and foster a calm, balanced mindset.

What’s included:

• A step-by-step self-hypnosis routine to calm your anxious mind

• A professionally written hypnosis script focused on relaxation and stress relief

• Reassuring affirmations to help ease tension and promote inner peace

• Practical tips for using the guide effectively and staying grounded

• Optional journaling prompts to reflect and track your progress

This is a downloadable PDF that you can print or use directly from your device. It’s perfect for keeping with you and using whenever anxiety arises, allowing you to return to a calm and focused state with ease.