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The Healthy Indulgence Program - Bundle

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A$49.95
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 THE HEALTHY INDULGENCE PROGRAM


4 week transformational guide to wholesome eating, self love and a healthy body 

*BUNDLE INCLUDES A COPY OF THE HEALTHY INDULGECE COOK BOOK*  

Welcome to the Healthy Indulgence program. 
A program that is aimed at showing you just how realistic, easy and sustainable living a healthy life can be.  This is a 4 week program that will set you up for a long term commitment to living a healthy, happy and  vibrant life. This is a one of a kind guide that gives equal attention to your nutrition, mental health and physical fitness that will leave you feeling amazing! Get ready to have all the tools you will need for glowing health, a happy mind and a healthy body. 

WHAT YOU GET: 

NUTRITION: 

  • 4 week Healthy Indulgence Meal Plan 
  • Meal Prep step by step guide & tips 
  • Over 20 NEW BONUS recipes 
  • Over 20 easy Snack options 
  • Easy Nutritional Principals to follow for a healthy life
  • Printable Shopping List 
  • Weekly Nutritional Goal activities to help you stay on track 
  • Flexibility with your meal plan as you have a whole cook book to work with 
  • The Healthy Indulgence Cook Book 

SELF LOVE 

  • 4 Week transformational Affirmation Guide  
  • 12 Minute Downloadable Guided Meditation tailored just for this program by Jason from the Meditation House 
  • Tips & advise on Meditation and how to easily incorporate into your day + all the benefits 
  • Mindful Eating Guide - what is it and how to 
  • Self Love practices that cover Gratitude, Letting go and Personal self care 
  • Bonus Affirmations 

MOVE YOUR BODY

  • 4 week NO Equipment Workout plan 
  • 4 weeks of HIIT NO Equipment workouts by a qualified PT 
  • 4 Weeks of Long Slow Distance exercise tips 
  • 4 Weeks of Yoga - How to and why its important - By Samara Kate Yoga 
  • Yoga for Stress & Anxiety 
  • Yoga for the Office Worker 
  • Exercise tips for the 9-5 office girl 
  • Where to find online exercise resources and workouts to do at home 
  • How to workout with no equipment 
  • How to put it all together to suit YOU and your lifestyle 
  • Weekly tracker to keep on top of your progress & transformations 

 

You will get the following files:
  • MP3 (22MB)
  • PDF (150MB)
  • PDF (123MB)
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