The Just One Thing Planner (Printable ADHD Planner PDF)

Built for the days when a normal to-do list makes things worse, not better.

The Just One Thing Planner is a 6-page printable system that replaces overwhelming hourly schedules with one simple rule: pick just one thing.

What you get:

• Daily planning page (Brain Dump → Pick One Thing → Tiny First Step → 2-Minute Timer)
• Weekly Overview page (one anchor task per day, no hourly grid)
• Weekly Check-In page (kind, low-pressure reflection prompts)
• Extra Brain Dump refill page for overflow days
• How-to-use guide page
• Delivered in both US Letter and A4 sizes

Print the Daily and Brain Dump pages as many times as you like — built to be reused, not a one-time worksheet.

📌 For personal use only — please don't resell, redistribute, or share this file.