21 Days of Inner Child Healing ✨

A Guided Journey to Reconnect, Heal & Come Home to Yourself 💜

This 21-day guided healing journey has been lovingly created to help you reconnect with your inner child, gently explore old emotional patterns and begin nurturing yourself with greater compassion, safety and self-love.

Over 21 days, we move through three stages:

✨ Days 1–7 — Meeting Your Inner Child

✨ Days 8–14 — Healing & Releasing

✨ Days 15–21 — Reparenting & Moving Forward

Each day includes:

🌸 A short healing reflection

📖 A guided journal prompt

💜 A gentle inner-child practice

✨ A daily affirmation

📝 Space for your own reflections

We explore themes including emotional safety, childhood needs, rejection, abandonment, people-pleasing, self-worth, forgiveness, boundaries, receiving, being seen, joy and reparenting.

This isn’t about rushing your healing or trying to “fix” yourself. It is an invitation to spend a little time each day listening to yourself and building a kinder relationship with the younger parts of you.

Instant PDF download — begin your 21-day journey whenever you feel ready.

With love,

Lisa 💜

LK Holistic