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COPY OF Dinner Sorted - Prep 5 Meals In 1 Hour!!

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...and stop staring into the fridge at 5pm wondering what to cook 😩


If dinner time feels like Groundhog Day (with extra washing up), you’re not alone.

That’s exactly why I created thisĀ 1-Hour Weekly Meal Prep Plan — to help busy mums like us take back a bit of control in the chaos!

You will get a PDF (2MB) file

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šŸ½ What You’ll Get!

āœ… A full week’s worth of 5 family-friendly dinners you can prep in just 60 minutes

āœ… A step-by-step schedule (minute-by-minute!) — no guesswork

āœ… A full shopping list with quantities sorted

āœ… Easy reheating, serving, and freezer tips

āœ… Leftover lunchbox ideas

āœ… Real Mum Hacks to make it doable – even with kids around

āœ… A realistic plan that actually works in a real kitchen

šŸ’¬ ā€œDo I need this?ā€

If you:

  • Are constantly winging it at dinner time šŸ³
  • Feel like you’re spending too much time cooking and cleaning
  • Want to save time, reduce stress and still eat proper meals...


Then yes. This is for you!!

contents page

Meal Plan Chapters

Here’s exactly what you’ll get inside the 5 Meals in 1 Hour Meal Plan ā€” everything you need to help you get the bulk of dinner sorted for the week, in just one hour (yes, really!).


No overcomplicated recipes — just clear steps, simple food your family will actually eat, and a plan that works even when your brain’s running on crumbs and coffee!

FAQs

Hey! I'm Lauren..

I created this meal prep plan because I know exactly how overwhelming dinner time can feel.


I’m a mum of two, and over the years I’ve dealt with food allergies, fussy eating, and the daily 5pm scramble to figure out what on earth to feed everyone.


I’ve had weeks where I’ve stared into the fridge hoping dinner would magically appear — and others where I’ve nailed it with a bit of prep and felt like an actual kitchen ninja (usually with a child hanging off my leg and cold tea on the side).


Through trial, error, and a lot of last-minute toast dinners, I figured out a way to prep five proper meals in about an hour — and it’s changed the game for us.

This guide is what I wish I had a few years ago: realistic, flexible, and written with busy mums in mind. No faff, no fancy ingredients — just a bit of structure to take the pressure off and give you back your evenings.


I hope it makes dinner time a little easier for you, too šŸ’›