My Perimenopause Journey

## Twelve weeks of noticing, gently.

Perimenopause can feel unpredictable from the inside — a bad night here, a foggy afternoon there. Written down, day by day, it starts to make sense.

**My Perimenopause Journey** is an instant-download PDF: a 142-page, undated 12-week tracker for symptoms, sleep, mood, cycle changes, and hot flashes — designed to help you walk into your next appointment with real patterns instead of a vague sense that something's off.

### What's inside

- Daily 2-minute symptom pages (hot flashes, sleep, mood, energy, brain fog, and more)

- Hot flash tally with daily totals

- Cycle tracking built for irregular periods

- Weekly pattern maps

- A 12-week overview chart to bring to your doctor

- Medication & supplement log

- Gentle, non-judgmental reflection prompts

### What you get

- 1 PDF, 142 pages, 6x9" print-ready

- Print at home or at any copy shop

- Instant download after purchase, redownload anytime from your Gumroad library

### License

For personal use only. Please don't resell, redistribute, or share the file.

*This journal is a personal record-keeping tool, not medical advice. Please consult a healthcare provider about your symptoms.*