Relax from digital detox

• Sit comfortably and close your eyes
• Inhale slowly for 4 seconds
• Hold for 2–3 seconds
• Exhale for 6 seconds
• Focus only on your breath

👉 Calms your mind almost instantly.

🧘‍♀️ 2. Mini Yoga Stretch

• Roll your shoulders slowly
• Stretch arms overhead
• Gently twist your body side to side
• Relax your neck

👉 Releases physical tension from stress.