Stronger With Fran
Build Strength. Gain Confidence. Stay Consistent.
Ready to take control of your fitness, build strength, and feel confident in your workouts — without the overwhelm of trying to do it alone?
Stronger With Fran is a membership designed for women 35+ who want to get stronger, build consistent habits, and feel empowered — at home or in the gym. Whether you’re a beginner, returning after a break, or looking to improve your routine, this membership gives you the tools, guidance, and community to succeed.
Why Stronger With Fran Works
I use my SWF Method, a simple framework that ensures every member has a clear journey and sees real progress:
S – Strength Foundations
Learn the building blocks of strength training so you can lift safely, progress steadily, and feel confident in every workout.
W – Weekly Wins & Accountability
Small, consistent achievements keep you motivated. Check-ins, challenges, and our supportive community help you stay on track and celebrate progress along the way.
F – Feel-Good Confidence
Not just physical strength — boost your mindset, body confidence, and self-belief. Walk into the gym, your home workouts, and your life feeling capable and empowered.
What You’ll Get as a Member
• 3 Workouts per Week
Beginner-friendly with progression options — suitable for home or gym. Full instructions, video demos, and modifications included. Workouts are adjustable from 20–60 minutes depending on the time you have available.
• Weekly Check-In & Group Feedback
Complete a short check-in form each week and receive feedback from me plus general guidance in the group — helping you stay accountable and get the support you need.
• Monthly Challenges
Fun challenges each month designed to keep you consistent and motivated. These can be for a weekend, a week, or the full month, giving flexibility to fit your schedule.
• Private Members Community
Connect with like-minded women, share wins, ask questions, and celebrate progress together.
• Optional Add-Ons
Need a little extra guidance? You can purchase one-off PT sessions to check form, get personalised tips, or focus on specific goals — these are separate from your membership workouts.
Who This Membership Is For
- Women 35+ who want to build strength and confidence
- Beginners or those returning to exercise
- Women looking for accountability, structure, and results
- Those who want a supportive, motivating community
It’s not for:
- People looking for quick fixes
- Those who aren’t ready to commit to consistency
How It Works
- Register – Enter your name and email in the boxes below. Make sure to confirm your registration via the email you receive (check your junk folder just in case).
- Complete Your Sign-Up – After registering, you’ll get an email with a link to GoCardless to process your first month’s payment. After this has been done, I will set up payment to be taken monthly.
- Fill in Your Info Form – The email also includes a link to a short form. This helps me understand any injuries, health issues, or exercise restrictions so I can provide appropriate adaptations.
- Follow the SWF Method – Use the structured plan to build strength, stay consistent, and feel confident. Your first workouts will be available when they release on Sunday 25th January.
- Celebrate Weekly Wins – Track your progress, take part in monthly challenges, and share your achievements with the community.
- Grow Over Time – Workouts progress as you do, helping you gain strength, improve confidence, and feel proud of your results.
Membership is ongoing. You can cancel anytime — no hidden fees.
Once cancelled, access continues until the end of your paid month.