Habituation Worksheets

Habituation Psychoeducation and worksheet

A psychoeducational resource that explains how repeated exposure to feared situations leads to reduced anxiety over time. This worksheet introduces the concept of habituation, commonly used in Exposure and Response Prevention (ERP) therapy for OCD, phobias, and general anxiety. It guides users through real-life examples and exercises to track their anxiety levels before, during, and after exposure tasks, demonstrating how fear naturally diminishes. Essential for anyone working through avoidance behaviours.