Grablewski, Alexandra_ Hartwig, Dallas_ Hartwig, Melissa - The whole30 _ the 30-day guide to total health and food freedom-Houghton Mifflin Harcourt (2015)
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Hardcover: 432 pages
Publisher: Houghton Mifflin Harcourt; 1st edition (April 21, 2015)