Symptom Tracker

Take the confusion out of tracking your health and start connecting the dots calmly and clearly.

The Symptom Detective Tracker helps you record your daily symptoms, mood, meals, and possible triggers without the overwhelm of endless notes or late-night Google searches. Whether you’re managing autoimmune issues, inflammation, or mystery symptoms, this simple tracker helps you notice patterns and bring meaningful notes to your next doctor’s visit.

You’ll receive a PDF version you can download and print right away, plus access to the Canva version where you can type directly into the boxes, save, or print it off as a personalized, fillable copy.

This tracker includes:

• Daily symptom tracking with time, activity, and intensity scale

• Mood and stress check-ins with simple visual cues

• Food and supplement log for spotting hidden triggers

• Weekly reflection page for pattern review

• Space for questions to bring to your next appointment

How to Use

1. Download the free PDF to print and write by hand, or
2. Click the Canva link below to open your editable version (add your name, notes, and details, then save or print).
3. 👉 Canva Link: If you want to add your data directly to the Tracker use this link

Reminder: This tracker is for observation, not diagnosis. You’re collecting clues, not conclusions.

Stay calm. Stay curious. Start tracking what your body’s really telling you.

Also Available:

If you haven’t already, grab my companion freebie, The 13 Worst Things Doctors Said — it’s an eye-opening guide to handling dismissive comments and turning frustrating appointments into empowering ones.

👉 Get it here

💛 Want calm, practical wellness tips that actually make sense?

Follow me on Substack at Wellness Can Be Simple — where I share stories, remedies, and real-life strategies for living well with autoimmune challenges.