SSF Fasting-Mimicking Diet Plan

The powerful Fasting-Mimicking Diet (FMD) plan inspired by Dr. Longo's protocol, but with key differences. This version uses only accessible ingredients and whole foods, making it more affordable, practical, and satiating. This plan is designed to meet the correct macronutrient and calorie requirements over five days, with no need for expensive packages or supplements. Includes rules and directions for making surprisingly satiating meals.

The plan provides a comprehensive list of all ingredients, including their macronutrient breakdown (grams and calories), along with overall totals. Step-by-step instructions for meal preparation and cooking are also included.

Note: A food scale capable of measuring to 0.1 grams is required for accuracy. Breakfast, lunch, and dinner are different meals, but the same ones are repeated each day for Days 2–5. Day 1 is similar but has some differences.

Disclaimer: While most people do not experience adverse side effects, the Fasting-Mimicking Diet (FMD) may not be suitable for everyone, particularly individuals who are underweight, pregnant, breastfeeding, over the age of 65, or have certain medical conditions. This plan is not recommended for those under 18. Before starting, consult your doctor or nutritionist, especially if you have pre-existing medical conditions or are taking medications. The author assumes no liability for any adverse effects or consequences resulting from following this plan without professional approval and medical supervision.

© 2025 Joachim Lapiak. This PDF is licensed for single-download use on one device or computer for personal, non-commercial use only. Redistribution, sharing, or resale of the file is strictly prohibited.