The Yoji System

THE YOJI SYSTEM: Fighter Body & Mind

Stop guessing. Start training like a fighter.

This is the full system behind the Yoji physique: boxing, calisthenics and heavy lifting in one 6-day week, built to make you strong, lean and conditioned at the same time.

Inside:

🥊 The complete training week: every exercise, set and rep, with exact rules for when to add weight, rounds or harder skills

💪 Technique pages with photos, showing the cues that matter for the squat, bench, pull-up, L-sit, guard and jab

🍽️ Your numbers in 5 minutes: a simple worksheet for your calories, protein, carbs and water, worked through step by step on Yoji’s example

😴 Sleep and recovery: the protocol athletes use, plus the only supplements worth your money

🧠 The mind chapter: how discipline really works, and how to build habits that last when motivation fades

No fluff and no bro-science: every rule is backed by research, with 28 studies cited. Also included: a 3-day version for beginners.

10 pages. Read it tonight, start tomorrow.