12-Week At-Home Workout System

12-Week At-Home Workout System — $99

A 3-day full-body strength programme you can do at home with dumbbells and resistance bands. Three progressive phases, at-home progression rules, safe substitutions, nutrition setup for fat loss, maintenance or muscle gain, and a companion Excel tracker. Requires dumbbells. Self-supported: no coaching included.

Files are delivered instantly, so all sales are final. If a file is faulty or never arrives, email al@alscottfitness.com and it will be replaced or refunded.