Seven Day Worksheets
Some weeks are heavier than others. This is a quiet, seven-day way to steady one — a few minutes a day, one small loop through the whole of The For Life Series.
Each day walks the same four steps — name what you feel on the Wheel, find the situation you're in, see what's suggested, and do one small kind thing — with a gentle new focus each day: the precise word, two feelings at once, where you feel it in the body, what can wait, and more. There's room to write the word you found and answer a few short questions, so by Sunday it's a small record of where you've been.
Made for therapists, counselors, and teachers to print and hand to someone who could use a steadier week — and just as usable on your own. Warm, plain, and never clinical.
What's inside
- A 9-page, print-ready PDF (US Letter) — a cover, seven day-pages, and a closing page
- The same four-step loop each day, with checkboxes to tick
- A line to write the feeling word you found
- Three short reflection questions a day, with room to write
- A new gentle focus each day, deepening across the week
- A quiet support line (988) on every page
Who it's for Therapists, counselors, school counselors, and teachers — to reproduce for their own clients and students under license — and anyone who wants a steadier week on their own.
License Buy once and reproduce this worksheet for your own clients under your practitioner license. One license per practitioner; a practice with several practitioners needs one each.
Please note The For Life Series is a supportive educational tool. Nothing here is medical, psychological, or clinical advice, diagnosis, or treatment. If you or someone else is in danger, in the US call or text 988 (Suicide & Crisis Lifeline).
File details Instant digital download · 9-page PDF · US Letter (8.5 × 11 in) · print single-sided at home or a print shop.