Anchor: a short audio for parents of teens

There are moments in parenting, especially during adolescence, when it feels like your child has drifted too far away from you.

Anchor is a short audio you can return to in those moments.

It doesn’t ask you to fix, solve or do anything differently.

It simply gives you somewhere to rest.

Anchor is a guided audio for parents of growing children, particularly teens and tweens, who feel unsettled, worried or unsure of their footing.

It’s designed to be listened to when:

• you feel emotionally knocked off balance
• you’re worried about your child but don’t know what to do
• you need steadiness before responding or reacting

You don’t need prior experience with meditation or mindfulness to benefit from Anchor.

In this audio, you’ll be gently guided to:

• settle your body
• step out of urgency
• reconnect with the strength you already carry as a parent

Anchor is for thoughtful parents raising growing children.

Especially if you are emotionally attuned, you worry about 'getting it right'... and you are tired of being told what to do.

• Length: approximately 10 minutes
• Format: MP3 audio download
• You can listen as often as you like, for as long as you need it
• Best used in moments of emotional intensity or uncertainty

ABOUT THE CREATOR

I’m Poppy O’Neill, an author of children’s books and a parent of teenagers. I’ve spent my career writing for children and families, and my work is rooted in the often invisible work of parenting.

Anchor was created for parents who need somewhere steady to land, not more advice or information.

£11

This is a one-time purchase.

Once you have it, it’s yours to return to whenever you need it.

You don’t need to be ready, and you don’t need to understand everything.

You can simply press play.