Journal to I am

Self-Led 12-Week Well-Being Guide

Are you ready to nurture your emotional, mental, and spiritual well-being? This structured 12-week guide is designed to help you process past experiences, build resilience, and create a greater sense of balance - while navigating life’s responsibilities.

• Step-by-step prompts and exercises to support self-reflection and growth
• Practical tools to help you develop mindful habits and healing rituals
• Designed for busy individuals who need a clear, guided approach

Tasks are structured for daily, weekly, and monthly reflection, allowing you to create a routine that works for you. Over time, you will naturally prioritise your well-being and come to look forward to these moments of self-care.

This guide is free to download, but if you’d like to support Rowena and her child, you can do so by:

• Recommending her dessert catering company, @onasticklondon, to your friends, family, or Events/HR departments
• Making a voluntary contribution by entering your chosen amount at checkout

Start your well-being journey today.