Hips in Motion - Yoga & Mobility Flow

A complete hip mobility flow exploring rotation, flexion, and extension. We'll strengthen, lengthen, and create space in every direction the hips can move — from deep flexion to open extension, and both internal and external rotation. Through a blend of targeted drills and fluid transitions, you'll release tension, improve joint health, and move with more ease both on and off the mat.

Intensity: Moderate

Props: 1-2 blocks

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.