TAKE CONTROL: The 28-day Healthy Lifestyle Challenge

Take Control is a 28-day healthy lifestyle challenge designed to help you create healthy habits and become the best version of yourself. Unlike most 28-day challenges, there will be no meal plans, no set workout plan and no structured month. This is because everyone is uniquely different and when it comes to a healthy lifestyle, there is no one-fits-all. Instead, you will be fed the knowledge and tips needed to determine what a healthy lifestyle means to YOU!
-
I am super passionate about this ebook and would love for it to reach and help as many people as possible. I also understand that many people are struggling financially during this time. However, these things are not just created overnight. I tried to create a price that is affordable for people from all walks of life. There are hours and hours of work put into creating eBooks so every purchase is very much appreciated! 
-
If you have any questions or queries regarding the ebook or just in general, feel free to shoot me a DM via my Instagram page @nourishbyemma_ .