MINDFUL SELF-ANALYSIS Mindfulness Worksheet

MINDFUL SELF-ANALYSIS Mindfulness Worksheet (three pages): You have learned how mindfulness can help with stress reaction and through journaling you have discovered some of your stressors and habitual patterns that exacerbate your stress and anxiety. You have practiced mindful breathing, the body scan and mindful meditation. Now it is time to combine these practices and incorporate them with mindful self-analysis to specifically work with stress and anxiety by focusing on the situations and issues that are most relevant to your stress and your life.