Color the Feelings

Seven feelings page . Seven blank pages of your own. Seven mandalas.

Color the Feelings is a printable coloring book built around the seven core feelings — the ones every other feeling branches from. Each one gets three pages: a simple figure-and-creature pair that shows what the feeling looks like in a body, a blank page to draw what it looks like for you, and a mandala to color slowly. No instructions to follow, no right way to do it — just color the one that matches where you are today.

What's included: a 24-page printable PDF, US Letter (8.5×11"), print single-sided; a colorable cover and closing page; all seven core feelings, each with a figure page, a blank drawing page, and a mandala page; a short definition under every feeling; and instant digital download — print as many times as you like.

Who it's for: anyone who wants a low-pressure way to sit with a feeling. Licensed practitioners may print and use this with their own clients under the included reproduction license.

A note on what this is: Color the Feelings is a supportive, educational tool, part of The For Life Series. Nothing here is medical, psychological, or clinical advice, diagnosis, or treatment. If you or someone else is in danger, in the US call or text 988 (Suicide & Crisis Lifeline).

License: Free to print and use for your own personal use, or with your own clients and students, with no limit on how many copies you make, for as long as you maintain an active practice. Please don't resell it, redistribute the original file, or place it behind your own paywall.