RECLAIM YOUR IDENTITY WORKBOOK

,

-

RECLAIM Your Identity

A Guided Workbook for Navigating Life After Stroke and Emotional Healing

Surviving a stroke is one chapter. Learning how to live again is another.

RECLAIM Your Identity is a 55-page guided digital workbook created by Karina Lemire, Stroke Recovery Coach, podcast host, and 28-year stroke survivor.

Stroke recovery goes beyond physical rehabilitation. What about your confidence, your emotions, your relationships, and the person you see in the mirror?

This workbook was created to help stroke survivors navigate the emotional challenges of life after stroke, rebuild self-confidence, rediscover their identity, and move forward with greater purpose.

Through the seven pillars of The RECLAIM Method™ — Reality, Emotions, Confidence, Letting Go, Alignment, Identity, and Movement — you'll explore who you were, who you are today, and who you're becoming.

Inside You'll Discover:

- Thought-provoking journaling and self-reflection exercises

- Activities to rebuild confidence and self-esteem

- Emotional awareness, acceptance, and personal growth practices

- The Y of Identity™ exercise

- Encouraging affirmations and gentle reminders

- Practical ways to recognize progress and celebrate small victories

Whether you're newly navigating life after stroke or have been a stroke survivor for many years, this workbook offers a space to reflect, reconnect with yourself, and begin reclaiming your identity.

Format: 55-page digital PDF workbook. Instant download. No physical product will be shipped.

Your stroke is part of your story. It doesn't have to define your entire story.

Karina Lemire

Stroke Recovery Coach

Creator of The RECLAIM Method™

Host of Stroke, Surviving the Odds THE PODCAST