ShapeMorph Effect Plugin

Shape Morph is a powerful After Effects generator and stylization effect that transforms layer content into a customizable grid or array of geometric shapes. You have complete control over and property of the shapes (Position, Scale, Rotation and Opacity), but the plugin also features Randomized Rotation, Opacity or selection of shapes based on Seed and Density parameters. It has Stroke, Gradient and Wipe functionality as well as 3D Extrusion.

The plugin supports GPU acceleration (CUDA and OpenCL) offering high-performance. 

To make sure everything works fine, use it on After Effects 2018 or newer (though it should work on older versions as well, I can't guarantee it because I did not test).