Transactional AF Workbook

Transactional AF is a transformational workbook for women who grew up earning love instead of receiving it freely. It gives you the language, the science, and the emotional clarity to finally understand your childhood, release the guilt that’s been running your life, and rebuild an identity rooted in self-worth—not obligation. Through guided reflections, trauma-informed education, and practical healing tools, this workbook helps you break the cycle of overgiving, set boundaries without shame, and reclaim the version of yourself you were always meant to be.

Features 40+ journal reflections, interactive exercises, self-assessments, checklists, worksheets, and activities designed to help you understand how transactional parenting shaped your relationships, self-worth, boundaries, and identity.