Zero to 5K: Training Guide to Running Your First Race

Ready to transform your life, one step at a time? Whether you’re starting from scratch or looking to build a consistent fitness routine, From Zero to 5K is your ultimate guide to running your first 5K with confidence and ease.

This comprehensive e-book is designed for absolute beginners, offering an 8-week walk/run training plan, expert nutritional advice, and motivational tools to help you cross the finish line.

Inside, you’ll discover:

• A step-by-step 8-week training plan to build endurance at your own pace.
• Nutrition tips to fuel your runs, recover faster, and stay energized.
• Strategies to overcome common challenges like soreness, fatigue, and staying motivated.
• Race day preparation tips, from what to wear to how to conquer race day jitters.
• An inspiring mindset guide to help you stay focused and celebrate every milestone.

Written by Mandy Scow, a seasoned runner with hundreds of 5Ks and over 35 half marathons under her belt, this e-book is packed with practical insights and encouragement to guide you every step of the way.

Whether your goal is to improve your health, achieve a personal milestone, or discover the joy of running, From Zero to 5K will help you make it happen.

This is more than a training guide—it’s the start of a healthier, more confident you.

Download your copy today and take the first step toward crushing your 5K goal!